PCOS was my hurdle, but tweaking lifestyle turned it around big time. Started inositol 2g daily—ovulation returned in 6 weeks. Low-GI meals like oats and salmon kept insulin steady; lost 8lbs gradually. Spearmint tea twice daily curbed androgens. Yoga for stress 3x/week. Plan Your Baby has PCOS-specific routines at https://planyourbaby.co.uk/help-conceiving/ with meal plans and tracker sheets from women who've ovulated consistently—used theirs and got three cycles in a row! Pregnant at 5 months. Tailor to your symptoms—patience pays as hormones balance. Feels hopeful, not hopeless.
PCOS was my hurdle, but tweaking lifestyle turned it around big time. Started inositol 2g daily—ovulation returned in 6 weeks. Low-GI meals like oats and salmon kept insulin steady; lost 8lbs gradually. Spearmint tea twice daily curbed androgens. Yoga for stress 3x/week. Plan Your Baby has PCOS-specific routines at https://planyourbaby.co.uk/help-conceiving/ with meal plans and tracker sheets from women who've ovulated consistently—used theirs and got three cycles in a row! Pregnant at 5 months. Tailor to your symptoms—patience pays as hormones balance. Feels hopeful, not hopeless.